The Middle Path ~ Voices of the Collective

MacKenzie Bradke, LCSW MacKenzie Bradke, LCSW

Student Athlete Burnout: Signs, Causes and How to Recover

Fall comes with a lot of changes: a new school year, the start of a new season, new clothes and school supplies, new routines and more!

This can be a lot to navigate, especially for student athletes. All of these new changes and routines can leave you feeling stressed, anxious and eventually... burnt out?  

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MacKenzie Bradke, LCSW MacKenzie Bradke, LCSW

When College Burnout Becomes the Expectation

But maybe the pressure to make college the best years of our lives makes it harder to enjoy them. Maybe the need to make the most of every opportunity prevents us from being present for any of them.

The version of college remembered by previous generations - or presented by current students on social media - is not necessarily realistic for most students.

We know people filter the difficult parts out of what they post. We see the parties, friendships, accomplishments, study-abroad trips, and graduation pictures. We rarely see the financial anxiety, failed exams, loneliness, family pressure, uncertainty, or exhaustion happening outside the frame.

College has also changed. The cost of an education can feel like mortgaging decades of your future. Students are expected to graduate with experience, connections, leadership credentials, and a clear plan for what comes next. There is less room to follow your curiosity when you believe every choice has to move you toward a specific target by a specific age.

To be a person, we need time.

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MacKenzie Bradke, LCSW MacKenzie Bradke, LCSW

Stop Treating Your Needs Like They’re Optional

Any get-help-quick site or Reddit thread will tell you the same thing:

Burnt out? Do these 7 things to get your life back on track.

More often than not, it’s a regurgitation of the same few tips.

Get plenty of sleep! Prioritize your self-care! Say NO! Meditate. Workout. Just don’t, duh.

Don’t get me wrong. These are all great interventions for managing the symptoms of burnout, but they aren’t necessarily addressing the fundamental issues that get us here in the first place.

You can’t meditate your way out of being chronically overworked.

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MacKenzie Bradke, LCSW MacKenzie Bradke, LCSW

Everything Is On Fire. Now What?

The fear of the unknown and unseen. More importantly, the fear of the unlikely. Anxiety. From our most primitive state, fear was what kept our ancestors alive. Now we’re here, doomscrolling our way through the 21st century and anxiety has evolved from sabertooth tigers to finances and thinking too long at night about that interaction you had last week with the stranger at the store and they probably thought you were mean or weird or something… 

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MacKenzie Bradke, LCSW MacKenzie Bradke, LCSW

Why Apologizing Is So Hard - And How to Do It Better

Saying “I’m sorry” is really fucking hard.
Not getting defensive when someone points out how you hurt them? Also really fucking hard.

Because it’s not just about the moment - it hits something deeper. It pokes at your identity. Your intentions. The version of yourself you believe you are.

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MacKenzie Bradke, LCSW MacKenzie Bradke, LCSW

How to Have the Hard Conversations (Instead of Venting to Everyone BUT the Person You Need to Talk To)

Why is it so hard to have adult conversations?
Why do we twist ourselves into emotional pretzels, swallow our truth, and worry more about protecting someone else’s feelings than honoring our own?

And yes! Why are we so damn afraid to speak up, even when the conversation could strengthen the relationship, reveal the truth of the connection, or finally give us some peace?

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MacKenzie Bradke, LCSW MacKenzie Bradke, LCSW

The Silent Pressure Building: Why So Many Moms Feel Holiday Anxiety Before December Even Starts

Most people think holiday stress starts sometime around mid-December, when the calendar fills up and the wrapping paper comes out.

But moms? Puh-lease.
We feel it long before that.
Often before we even realize what’s happening.

There’s a quiet ticking that kicks on right after Halloween — a mental countdown that starts even if we’re still eating leftover candy and pretending we’re not hearing “Jingle Bells” in the grocery store. It’s subtle, almost invisible from the outside, but it’s powerful.

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MacKenzie Bradke, LCSW MacKenzie Bradke, LCSW

Boundaries and Grief: Listening to Yourself While Grieving

When you're grieving, your body and mind are working overtime to adjust to the reality of your loss. It’s completely normal to feel exhausted and need more sleep than usual. This is your nervous system doing the hard work of trying to protect and heal you.

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MacKenzie Bradke, LCSW MacKenzie Bradke, LCSW

The Invisible Workload: A Beach Scene I Can’t Shake

I sat there quietly, pretending to read while sipping my iced drink, but I was watching her.

The mom. Doing all the things.Watching her hit me harder than expected. Because how many moms are just like her?

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