Your Self-Care Mompanion

Hi! I'm MacKenzie. I’m not the kind of therapist who just nods and asks, “How does that make you feel?” I’m here for the real stuff — the ugly cries, the impossible standards, the shame spirals you don’t talk about at school pickup.

I work with women who look like they’re crushing it but feel like they’re barely hanging on. I use EMDR, parts work, and a whole lot of honesty to help you stop performing and start feeling like yourself again.

And here’s the truth: I get it because I live it, too. This pressure to be everything, hold it all together, never ask for help? It doesn’t vanish overnight. It comes and goes — and the work is learning how to meet yourself with compassion when it shows up again.

You don’t have to earn rest. You don’t have to be perfect to be loved. And you definitely don’t have to do this alone.