Therapy for Overwhelmed Moms

You love your baby… so why does this feel so heavy?

You thought motherhood would be hard — sure. But not this hard.
You weren’t expecting the spiral of anxiety, the constant guilt or the way you second-guess every-damn-thing.

One minute you’re overwhelmed and desperate for space…
The next, you miss your baby so much it physically hurts.

You lie awake at night wondering:

“Am I doing this right?”

“Why can’t I stop these thoughts?”

“Does every mom feel this way, or is it just me?”

You don’t feel like the mom you thought you’d be.
And you definitely don’t feel like yourself anymore.

This is the part no one tells you about:
How lonely it can feel even when you’re never alone.
How the pressure to “cherish every moment” becomes one more thing to fail at.
How your identity feels like it’s been erased under a pile of diapers, dishes and expectations.

But it doesn’t have to stay this way.

Therapy with me is a judgment-free zone — because I live this life too.

We work with moms who are overwhelmed by anxiety, perfectionism, and intrusive thoughts.
Moms who love fiercely — but silently wonder if they’re doing it all wrong.
Moms who are trying to hold it together on the outside while falling apart inside.

You don’t need to fake it here. You don’t need to justify how hard this is.
You just get to be real — and start to heal.

In therapy, we’ll create space to:

• Untangle the intrusive thoughts and self-doubt.

• Reconnect with the version of you who feels grounded, capable and whole.

• Learn tools that help you feel calm and confident — not just as a mom, but as you.

You don’t have to keep carrying this alone.

This isn’t about “fixing” you. You’re not broken.

It’s about giving you space to breathe, feel seen and finally feel like yourself again.

Let’s talk.
Book your free consultation.

Imagine feeling like yourself again.

You wake up without that tightness in your chest.
You don’t dread the day — you feel ready for it.
The intrusive thoughts still show up sometimes, but they don’t control you anymore.
You’re present with your baby. You laugh with your partner.
You feel confident in the choices you’re making — and when doubt creeps in, it doesn’t knock you down.

This is the other side. And it’s possible.

We help overwhelmed, anxious moms untangle the mental chaos and reconnect with themselves using compassionate, evidence-based therapy.

Together, we’ll build emotional resilience, rewire the unhelpful thought patterns, and give you real tools you can use — even in the middle of a messy living room or a 3 a.m. feed.

You don’t need to do this alone anymore.
Let’s talk — book a free consultation and let’s see if this feels like a good fit.

What if your life looked like this?

You get through the day without constantly second-guessing yourself.
You stop holding your breath, waiting for the next meltdown — and start trusting your own ability to handle it.
You enjoy time with your family and time with yourself.
You feel more like you — not perfect, but grounded.
And when the hard moments hit, you meet them with self-compassion, not shame.

Let’s build that version of life — together.
Book a session. Your future self will thank you.

If therapy hasn’t worked before, you’re not alone.

Maybe you’ve tried talking to someone and it didn’t help.
Maybe you left more confused — or felt judged for not “enjoying motherhood.”
That’s not your fault.

This is different.

In our sessions, there’s no pressure to perform or prove anything.
We go at your pace, with tools that are practical, compassionate and trauma-informed.
You don’t have to explain why you feel this way — you just get to feel it, and we’ll work through it together.

Let’s start fresh.
See how our approach can help. Book your free consultation today.

If you’re ready to stop surviving and start feeling like you again — We’re here to help.

This is your space. This is your time.
Let’s make it count.

Schedule a consultation and let’s start this journey together.

You might be wondering…

“What if this doesn’t work?”
“What if I’m too far gone?”
“What if I finally open up… and nothing changes?”

Totally valid questions — and you’re not alone in asking them.

Here’s the truth: therapy isn’t magic. But it is powerful.
And the way we’ll work together is different — it’s honest, it’s gentle, and it’s tailored to what you need right now.

We’re not trying to “fix” you. We’re helping you understand yourself with more compassion and clarity — and from that place, real change happens.

Discover how this is different. Let’s talk it over — book a free consultation.

This is for you if…

• You’re tired of pretending you’re okay when you’re not.

• You feel stuck between loving motherhood and silently resenting how hard it is.

• You’re ready to stop carrying this alone and start feeling like yourself again.
  
  

This might not be for you if…

• You’re looking for quick fixes or overnight changes.

• You’re not ready to be honest about how much this season of life is affecting you.
  

This work isn’t easy. But it’s real. And it’s designed just for you.

Start the journey — schedule your free consultation today.

Let’s talk about six months from now.

What if nothing changes?
What if you’re still feeling exhausted, guilty, and unsure whether you’re cut out for this?

But what if… you started today?

What if six months from now, you’re breathing easier?
Laughing more?
Feeling stronger — not because life is perfect, but because you trust yourself to handle it?

Current You might be thinking, “This sounds good. I’ll call next week.”
Future You is begging you not to wait.
Whether you work with us or someone else — you don’t have to keep suffering.

Take the first step. Book your free consultation now.

Therapy focused on helping overwhelmed moms feel like themselves again —
so you can finally enjoy your life without the constant swirl of guilt, fear, or shame.

Imagine feeling present, confident, and calm — even in the chaos.
Imagine trusting yourself again. Living again. Laughing again.

You’re not alone in this. Take the first step. Let’s make this happen.