EMDR Therapy For Trauma & Stress

You don’t have to relive it to heal from it.
Trauma doesn’t always look like one big, dramatic event. Sometimes it’s a buildup of stressful experiences that your mind and body never fully processed—leaving you feeling stuck, reactive, disconnected, or overwhelmed.

EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, evidence-based therapy that helps your brain do what it’s wired to do: heal. It doesn’t require you to talk in detail about everything that happened. Instead, it helps your nervous system process old wounds and unhook from the past so those memories stop running the show.

At Middle Path Wellness Collective, our EMDR-trained therapists create a calm, supportive space where you can move through what’s keeping you stuck—with care, control, and collaboration.

Whether you’ve experienced trauma, chronic stress, or just feel hijacked by your past, EMDR can help you reclaim your present.

You don’t have to stay in survival mode.

Healing is possible—and we’re here when you're ready.