Therapy For Self-Awareness
Helping deep-thinking adults untangle confusing patterns and build steadier relationships—without having to do all the emotional heavy lifting alone, even if therapy has felt like “too much” before.
Does any of this sound familiar?
You’re the one who always “gets it together” for everyone else—but when you’re alone, the overthinking kicks in and the self-doubt is loud.
You find yourself playing out the same frustrating dynamic in relationships—shutting down, people-pleasing, or suddenly blowing up... even when you promised yourself it’d be different this time.
You know the past is still shaping your present—you just can’t tell how or why.
You crave depth and connection, but most days it feels safer to just stay in your head or keep it surface-level.
If any of that made you say ‘that’s me’, you’re not alone.
Let’s get curious together and make sense of the patterns so you can finally feel more grounded and more you.
Imagine this…
You’re no longer bracing yourself for emotional landmines in conversations—you know how to respond, not just react.
You trust your instincts instead of second-guessing every move.
You can speak up for what you need in relationships—without guilt, shame, or fear of being too much.
You still feel things deeply, but now you know how to stay grounded through it.
Hi, I’m Kristin.
I help deep-feeling, thoughtful adults who are tired of the emotional rollercoaster and ready to understand the “why” behind their patterns—so they can finally feel more steady in themselves and in their relationships.
I’ve helped people just like you step out of old cycles—whether it’s people-pleasing, withdrawing, or second-guessing everything—and move toward clarity, confidence, and connection.
My approach blends practical tools with insight-oriented depth work so that healing isn’t just about managing symptoms—it’s about becoming more fully you.
Therapy isn’t about becoming someone new—it’s about becoming who you were all along, underneath the fear, the shutdowns, and the second-guessing.
Imagine waking up and not dreading the day.
Imagine handling conflict without spiraling.
Imagine finally saying “no” and meaning it—and still feeling like a good person.
Over time, you’ll notice you’re not just reacting—you’re choosing. You’re not just surviving—you’re actually living.
If you’ve tried therapy before and left feeling like nothing really changed, you’re not alone—and it’s not your fault.
A lot of therapy stops at symptom management.
But when the same patterns keep showing up—in your relationships, in your body, in your thoughts—it’s time to look deeper.
That’s where depth work approach is different. We’ll look under the surface together, with curiosity, not judgment. We’ll explore how your nervous system is holding onto past experiences and how to shift that, so you can show up differently now.
You don’t have to figure this out alone.
People I’ve worked with often tell me they feel truly seen—sometimes for the first time. They describe me as grounded, curious and real.
My colleagues say I’m the kind of therapist who listens deeply and helps clients feel safe enough to explore what’s been buried or confusing for far too long.
If you’re ready to do the deeper work—not just to cope, but to heal—you’re in the right place.
If you’re tired of spinning in the same cycles—emotionally, relationally, even physically—and you’re ready for something deeper, I’m here for you.
Together, we’ll uncover what’s really been keeping you stuck and create space for something steadier, clearer and more connected.
You might be wondering...
“What if this is just like every other therapy I’ve tried?”
Most therapy stays on the surface. This work goes deeper - into the nervous system, the stories you’ve carried and the patterns that quietly run your life. You’ll learn to understand and shift those from the inside out.“What if I don’t have time?”
You’re already stretched thin. But if you’re reading this, there’s a part of you that knows something needs to change. One hour a week can help you reclaim peace, clarity and emotional energy you didn’t know you were leaking.“What if talking about the past keeps me stuck there?”
We won’t stay in the past. We’ll make sense of how it lives in your body and relationships now - so you can move forward with more freedom.
This is for you if…
You’re interested in understanding yourself, not just managing symptoms.
You’ve noticed patterns in your relationships or reactions—and you’re ready to get curious about why.
You’re craving deeper connection, with yourself and others.
You’re ready to do the work (even if you’re a little nervous about it).
This might not be for you if…
You’re hoping for a quick fix without digging beneath the surface.
You’re not ready to explore the emotional roots of what’s showing up now.
You want advice more than collaboration.
This work isn’t easy - but it’s life-changing.
Imagine it’s six months from now... and nothing has changed.
You’re still stuck in the same loops, still feeling unsure, still wondering if you’re “too much” or “not enough.”
Imagine this instead:
You’ve learned to recognize your triggers, respond with clarity, and feel more confident in who you are and how you show up.
Right now, your future self is asking - please don’t wait
You deserve to feel steady, whole, and the person you were always meant to be.
Therapy with me isn’t about becoming someone new—it’s about becoming your full self.
This is insight-oriented therapy for people who feel they’re too much, not enough, or just plain stuck.
We’ll explore the patterns and pain beneath the surface so you can finally:
Set boundaries without guilt.
Speak your needs clearly.
Understand your past without being ruled by it.
Feel more grounded in your body and in your relationships.
You don’t have to do this alone.
Let’s uncover what’s been holding you back and help you step into a life that feels more grounded, open, and truly your own.