The Balanced Path ~

Voices of the Collective

Beyond the Chore Chart: Navigating Neurodivergence, Emotional Needs, and Deeper Connection in Relationships
MacKenzie Bradke, LCSW MacKenzie Bradke, LCSW

Beyond the Chore Chart: Navigating Neurodivergence, Emotional Needs, and Deeper Connection in Relationships

When you're in a relationship with a neurodivergent partner—someone with ADHD, autism, sensory processing differences, or another form of neurodivergence—these dynamics can become even more layered. What looks like avoidance or lack of effort on the surface might actually be executive functioning struggles, emotional regulation challenges, or sensory overwhelm. And what looks like nagging or micro-managing from the other partner might be an attempt to feel less alone or unsupported.

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“I Want to Help… But My Brain’s on Fire”: ADHD, Relationships and Pulling Your Weight Without Burning Out
MacKenzie Bradke, LCSW MacKenzie Bradke, LCSW

“I Want to Help… But My Brain’s on Fire”: ADHD, Relationships and Pulling Your Weight Without Burning Out

There’s no sugarcoating it—your brain is basically a browser with 172 tabs open, and at least four of them are playing music. You’re thinking about the thing you forgot at the grocery store, that text you didn’t respond to three days ago, the new thing you’re super into this week, and oh look—a squirrel.

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