The Middle Path ~ Voices of the Collective

MacKenzie Bradke, LCSW MacKenzie Bradke, LCSW

Student Athlete Burnout: Signs, Causes and How to Recover

Fall comes with a lot of changes: a new school year, the start of a new season, new clothes and school supplies, new routines and more!

This can be a lot to navigate, especially for student athletes. All of these new changes and routines can leave you feeling stressed, anxious and eventually... burnt out?  

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MacKenzie Bradke, LCSW MacKenzie Bradke, LCSW

When College Burnout Becomes the Expectation

But maybe the pressure to make college the best years of our lives makes it harder to enjoy them. Maybe the need to make the most of every opportunity prevents us from being present for any of them.

The version of college remembered by previous generations - or presented by current students on social media - is not necessarily realistic for most students.

We know people filter the difficult parts out of what they post. We see the parties, friendships, accomplishments, study-abroad trips, and graduation pictures. We rarely see the financial anxiety, failed exams, loneliness, family pressure, uncertainty, or exhaustion happening outside the frame.

College has also changed. The cost of an education can feel like mortgaging decades of your future. Students are expected to graduate with experience, connections, leadership credentials, and a clear plan for what comes next. There is less room to follow your curiosity when you believe every choice has to move you toward a specific target by a specific age.

To be a person, we need time.

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